You heard that using a personal trainer to get in to shape is a good idea but do you know why? Results. If you want to improve your health and physical fitness will chart your journey to follow.
Using their knowledge of proper technique and exercises you will reap all of the benefits of their tutorship. You will begin your one on one sessions with a strategy session. After gathering information about your goals they will design a plan specifically for you.
Accidents can happen people trying to lift weights on their own so having a personal trainer will ensure that you are using lifting the right way.
A personal trainer will teach you how to safely attain your goals with out injuring yourself. This includes pacing the workout so you can progress on a steady path. Remember it’s not a sprint race but a marathon you want to change your lifestyle
Unfortunately some people are so eager to achieve results quickly they work out constantly. That non stop pounding on the body only results in disappointment but potentially a long term injury
It’s ok to be strongly motivated but when you listen to the advice of your trainer you’ll get the most efficient workout with the least amount of time put in.
Boredom can set in even with the most motivated person. This is where a personal trainer comes in handy. They will adjust your routine as needed to fight the boredom and over come obstacles like fitness plateaus . You’ll notice after a few weeks of losing weight easily it becomes harder to do so.
This is your body’s attempt to cope with the sudden changes in your activity lever and loss of fat storage. It’s like a flight or fight defense mechanism. Because your trainer has the experience to know what to do you’ll be well on your way to success.
To read the rest of the articles in this series about getting in shape visit our site personal trainer northbrook il
Saturday, March 21, 2009
Fat Burning Tips Personal Trainin Schaumburg Illinois
Every one wants to lose body fat and tone up quickly but trying to do so without a personal trainer can be tough. Especially if your not a self motivated person. A personal trainer will keep you on track to meet your goals
As a general rule you need the proper balance of exercise and nutrition. When you exercise it is more efficient to keep your work out some what on the intense side of things. For example, Walking is not bad for you as a matter of fact in can be quite healthy.
The issue is walking burns calories at a slower rate than other aerobic exercise, This applies to weight training as well. It is possible to lower amount of weight to train with while maximizing its benefit. The key is intensity.
To better focus your efforts, your personal trainer will ask you to keep a journal that will document your exercises as well as what you eat. Not only will it show your progression but helps you feel accountable to yourself.
Once you realize the actual amount of calories you eat a day vs. the perception of them, you will subconsciously begin to reduce your intake. It will be amazing to look back at the changes your body has gone through.
When ever you get discouraged just look at where you started and where your are and in no time you will be glad you kept a record
This is an important element in staying motivated. A personal trainer will also play a role in keeping you motivated by varying your work out routine and monitoring you progress. It’s unfortunate but many people fail because they don’t have a mentor.
A personal trainer will also recommend you drink plenty of water. Unlike soft drinks and other popular drinks, water contains 0 calories. Drinking water is good for you and if you are used to drinking sugar filled drinks you see you weight start to fall.
To read the rest of the articles in this series about getting in shape visit our site personal trainer schaumburg il
As a general rule you need the proper balance of exercise and nutrition. When you exercise it is more efficient to keep your work out some what on the intense side of things. For example, Walking is not bad for you as a matter of fact in can be quite healthy.
The issue is walking burns calories at a slower rate than other aerobic exercise, This applies to weight training as well. It is possible to lower amount of weight to train with while maximizing its benefit. The key is intensity.
To better focus your efforts, your personal trainer will ask you to keep a journal that will document your exercises as well as what you eat. Not only will it show your progression but helps you feel accountable to yourself.
Once you realize the actual amount of calories you eat a day vs. the perception of them, you will subconsciously begin to reduce your intake. It will be amazing to look back at the changes your body has gone through.
When ever you get discouraged just look at where you started and where your are and in no time you will be glad you kept a record
This is an important element in staying motivated. A personal trainer will also play a role in keeping you motivated by varying your work out routine and monitoring you progress. It’s unfortunate but many people fail because they don’t have a mentor.
A personal trainer will also recommend you drink plenty of water. Unlike soft drinks and other popular drinks, water contains 0 calories. Drinking water is good for you and if you are used to drinking sugar filled drinks you see you weight start to fall.
To read the rest of the articles in this series about getting in shape visit our site personal trainer schaumburg il
Subscribe to:
Posts (Atom)