Every one wants to lose body fat and tone up quickly but trying to do so without a personal trainer can be tough. Especially if your not a self motivated person. A personal trainer will keep you on track to meet your goals
As a general rule you need the proper balance of exercise and nutrition. When you exercise it is more efficient to keep your work out some what on the intense side of things. For example, Walking is not bad for you as a matter of fact in can be quite healthy.
The issue is walking burns calories at a slower rate than other aerobic exercise, This applies to weight training as well. It is possible to lower amount of weight to train with while maximizing its benefit. The key is intensity.
To better focus your efforts, your personal trainer will ask you to keep a journal that will document your exercises as well as what you eat. Not only will it show your progression but helps you feel accountable to yourself.
Once you realize the actual amount of calories you eat a day vs. the perception of them, you will subconsciously begin to reduce your intake. It will be amazing to look back at the changes your body has gone through.
When ever you get discouraged just look at where you started and where your are and in no time you will be glad you kept a record
This is an important element in staying motivated. A personal trainer will also play a role in keeping you motivated by varying your work out routine and monitoring you progress. It’s unfortunate but many people fail because they don’t have a mentor.
A personal trainer will also recommend you drink plenty of water. Unlike soft drinks and other popular drinks, water contains 0 calories. Drinking water is good for you and if you are used to drinking sugar filled drinks you see you weight start to fall.
To read the rest of the articles in this series about getting in shape visit our site personal trainer schaumburg il
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